Do you frequently reach for your iPhone for a quick check of Facebook or Messages? It’s all too easy to let social media, the latest hot game, or even your work email intrude on your real life. If you’re uncomfortable with how much—and when—you use your iPhone or iPad, iOS 12’s new Screen Time feature can help you limit your usage in two ways, by time of day and by time spent in an app.
(Screen Time can help you monitor and limit your children’s iOS usage too. This article focuses on setting it up for yourself; we’ll examine Screen Time parental controls another time.)
Get Started with Screen Time
To enable Screen Time, go to Settings > Screen Time and tap Turn On Screen Time. After you see an introductory splash screen, tap This Is My iPhone to go to the main Screen Time screen.
Two options on the lower portion of this screen help you customize Screen Time overall. Tap Use Screen Time Passcode to create another passcode that controls access to Screen Time settings and lets you extend time limits. It’s designed for parents who let their children use their devices, but you could use it as a speed bump when overriding your self-defined limits.
If you use both an iPhone and an iPad, enable Share Across Devices to aggregate your usage. This syncs settings between your devices, so if you want different setups, keep this option off.
To limit your usage according to a schedule, perhaps so you don’t get caught up in a game before bed, tap Downtime, turn on the Downtime switch, and set start and end times. Unfortunately, you can’t create multiple schedules for different portions of the day.
When you tap App Limits and then Add Limit, Screen Time presents you with a list of categories and examples of your apps in each one. Select one or more—say Social Networking and Games—and then tap Add. Then set the amount of time you want to allow yourself overall for apps in that category. You can create multiple category limits with different amounts of allotted time.
If an app category is too broad, you can limit a particular app. Tap the Screen Time graph at the top of the screen, scroll down to the Most Used section, and tap an app in the list. At the bottom of that screen, tap Add Limit and specify a time limit.
There are a few exceptions to the apps limited by both Downtime and App Limits, regardless of your settings. The Phone app is always available, and Clock, Find My iPhone, Safari, and Settings appear to be exempt. For other apps you never want limited, tap Allowed Apps on the main Screen Time screen, and then tap the green plus button next to any app you want to allow. Apple adds FaceTime, Maps, and Messages to the Allowed Apps list by default, but you can remove them if desired.
Living with Screen Time
Screen Time alerts you 5 minutes before a time limit expires and displays a Time Limit screen when time runs out. Although the point of Downtime and App Limits is to help you stop playing the latest addictive game or reflexively checking Facebook, you can tap Ignore Limit to keep using the app, either for 15 minutes or for the rest of the day.
Screen Time also dims the icon for any affected app on the Home screen and puts a tiny timer icon next to the name. You can still open such apps, but you’ll go right to the Time Limit screen.
Equally as helpful is the way Screen Time reports on your usage so you realize how much you’re using different apps. It provides a weekly report, but you can always go into Settings > Screen Time to see your daily usage.
Tap that graph, and Screen Time lets you dive into the details, for example, by revealing your most-used apps, how often you pick up your device, and how many interrupting notifications you receive. Much of the information in this screen is interactive—tap various items to see more details or adjust settings.
Only you can decide if you’re using your iPhone or iPad more than you like, and only you can exercise the self-control to restrict your usage. But Screen Time highlights how you’re actually spending time, both as you’re doing it and after the fact. Give it a try!
The feature Apple is promoting most heavily with macOS 10.14 Mojave is Dark mode, which the company advertises as “a dramatic new look that helps you focus on your work… as toolbars and menus recede into the background.” Let’s look at what Apple has done with Dark mode, after which you’ll have a better idea of what to think about while trying it.
Enable Dark Mode
First, to turn Dark mode on, go to System Preferences > General and click the Dark thumbnail to the right of Appearance. Mojave immediately switches to Dark mode, turning light backgrounds dark and swapping the text color from dark to light.
While you’re in System Preferences, click over to the Desktop & Screen Saver preference pane. If you scroll down in the Desktop Pictures list, you’ll discover a bunch of new wallpapers that blend well with Dark mode.
Dark Mode Support and Controls
You’ll notice that the color change takes place instantly not just in the Finder, but also in any apps that support Dark mode. Most of Apple’s apps support Dark mode and third-party developers are rapidly adding support to their apps as well. However, Dark mode requires explicit support from apps, so older apps that aren’t being updated will maintain their standard dark-on-light color schemes.
Some apps, such as Maps and Mail, give you additional options that change just how dark they get. In Maps, choose View > Use Dark Map to toggle between a dark map style and the familiar map style that mimics a paper map. Similarly, in Mail, go to Mail > Preferences > Viewing and deselect “Use dark backgrounds for messages” to return to a white background.
If you generally like Dark mode but have trouble reading light text on a dark background due to the reduced contrast, you may be able to choose a different font or style in the app’s preferences that makes the text more readable. Apps like Mail give you a fair amount of that sort of control.
For even more control over contrast, open System Preferences > Accessibility > Display. There you’ll find a Display Contrast slider that lets you make text lighter and backgrounds darker. You can also select Reduce Transparency to make it so items like the Dock and menu bar are solid colors, rather than allowing the background to bleed through. To separate dark and light further, select Increase Contrast, which increases the brightness of divider lines as well.
The Dark Side of Dark Mode
Contrast is necessary for pulling out fine details, but too much contrast can be uncomfortable or even painful—think about how you feel when someone turns on a bright light in a previously dark room. For visual comfort, it’s usually best to match your screen with the lighting of your surroundings. That’s why people who often work at night or with the window blinds down like dark modes—a bright screen seems brighter in a dimly lit room. That’s the theory behind the traditional dark text on a light background too, since the room will be quite light during the day.
So Dark mode can run into two problems. First is that using it during the day or in a brightly lit room may create an uncomfortable contrast between the screen and its surroundings. Controlling your room lighting can eliminate this as an issue. Second and more troubling, even apps that support Dark mode may have large content areas that are bright white, creating a strong contrast between the content area and the rest of the app. Many Web sites in Safari have this effect, as do documents in apps like Pages and Numbers. There’s no way around this scenario.
Even if Dark mode isn’t perfect, it’s worth a try if you have trouble looking at bright screens. Regardless, if it goes too far for you, one of the new dark wallpapers may be easier on your eyes. While most people aren’t overly light sensitive, a non-trivial percentage of the population is, particularly those who suffer from migraines or who have endured concussions, and those with a variety of ocular conditions. And if you’re on the other end of the spectrum—if Dark mode looks dirty and is hard to read, just stick with the traditional Light mode.
Before iOS 12, Apple Maps was the only mapping app you could run on the dashboard in a CarPlay-equipped automobile. But Maps doesn’t always work well, and some people prefer directions from Google Maps or the Google-owned Waze. Once you upgrade your iPhone to iOS 12 and update to the latest version of Google Maps or Waze for iOS, you’ll be able to use those apps on your CarPlay screen. Happy navigating!